SOUTHFORK SPORTS COMPLEX
5955 Lindsey Lane
Allen,TX 75002 (Allen Location)
13730 Gamma Rd
Dallas, TX 75244 (Dallas Location)
SouthFork Sports Complex(Allen)
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PITCHING - Throwing is a very important part of the game. When discussing pitching in this type of lesson, understanding the technique will be key. Not only pitching philosophy, but throwing from all positions can be better understood in this lesson type. Care and injury prevention will definitely be addressed as well. Through personal experience, being injured and the recovery process is a must-know to further educate care of the arm.
CATCHING - Several important skills will be addressed. With catching being one of the primary communicative positions on the field, this lesson will feature blocking, proper throwing, calling signs, reading the field, etc. The ability to make the pitcher feel more comfortable on the mound and strategically control the game are crucial and a must-know.
HITTING - A very popular lesson, hitting is one of the most excited aspects of baseball. It can also be the most frustrating. Proper mechanics are a necessity to make contact, then harnessing those mechanics to create an explosive swing. Tracking the baseball, recognizing pitches and understanding balance and stability will be instructed.
FIELDING - Footwork is everything is this quick and explosive lesson. First and second step reads, glove side and frontside ground balls, short hops, one hops and line drives are just to name a few topics worked on here. Seeing the field, hitter adjustments and communication are crucial pieces in maximizing your success as a fielder.
BASE RUNNING - Being able to get great jumps don't just happen. Timing, strategy and technique will return a high success rate in this lesson. Picking up your coaches, communicating with teammates and proper base paths are all discussed.
There are very important parts of the body that assist in completing the mechanics of baseball.
CORE STRENGTH - The main component to stamina and endurance, important routines will be given to you to strengthen this area.
LEG STRENGTH - Being able to drive off the mound, chase down a fly ball, steal a base, and hitting line drives are not possible without the use of an explosive lower half. A plethora of drills and routines will be discussed and given can easily increase your performance.
ARM STRENGTH - Just having a strong arm does not mean you are done improving your velocity. Injury Prevention, accelerative and decelerative drills, forearm and shoulder exercises are just a few that will increase you chance of higher velocity.
Available upon request.
ARE YOU READY!!!
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